Emotional Eating 1

I am dictating this post from the parking lot at Chick-fil-A, my current favorite fast-food restaurant. Notice that the title of this post has a number. That’s because I’m pretty sure this is going to be a recurring theme. The problem with putting off all my posts until the end of the week is that I have to deal with whatever issues are occurring today. That is also the best thing about putting off all my posts. So it has been a tough morning. My air conditioner is still broken and I had to call the repair service for the second time this morning. In my dreams I was unkind to all the people I came in contact with even though I wasn’t trying to be. An activity I was expecting was canceled for good reason, but it leaves me with a long Friday and Saturday with not a lot planned. So what’s my solution? Fast-food breakfast! Now truthfully I have this almost under control. I chose food carefully, ate slowly, and enjoyed every bite. I also read every panel of an article about emotional eating. I especially enjoyed panel 8 about treatment. I wonder if writing down my feelings in my blog is a good treatment method? I wonder if for me the first step is just being more aware of my own emotional eating. This is going to be a journey for me and through the power of a biscuit or a good read or writing this post, I am feeling better.

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