Healthy Living Requires Regular Updates

Sometimes I get lazy, comfortable, or think I am doing just fine. For me, to live and eat healthier requires regular updates, almost like regular weight loss meditation. I have to think and read about healthy living. A really inspirational book was recommended by my friend Lisa, It Was Me All Along by Andie Mitchell. I have tried to take staying informed further on my own by reading weight loss blogs, books, recipes, and articles. I have been a little lazy this week. I’ve had a great week so I’ve had to force myself to stick with my commitment of two blog posts per week. I still owe myself one, but I am sticking with it!  

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